Advanced Workouts

Advanced Sprint Workout 1

Advanced IM Workout 1

Advanced IM Workout 2

Advanced Distance Workout 1

Advanced LCM Mid Distance Workout 1

Drill Workouts

Freestyle Drill 1

Backstroke Drill 1

Backstroke Drill 1

Masters Workouts

Masters Free Level 1

Masters Free Level 2

Masters Free Level 3

Masters Distance 1

Masters IM 1

Open Water / Distance / Triathlon

Sprint Triathlon Workout

Distance Pace Workout

Our Mission:

"Whitewater Fitness designs and executes the most comprehensive personalized Fitness, Nutrition, and Sport Performance programs to meet the needs of each client."

Whitewater Health and Fitness Solutions, LLC 2008
Personal Training Nutrition Sport Performance Athletics Triathlon Swimming Lessons Personal Coaching Health Education Fitness Clinics Ipod Workouts
Areas served: Nassau Suffolk Queens Manhattan Albertson Seaford Old Westbury Commack Muttontown Smithtown Mineola New Hyde Park Brookville Long Beach Roslyn East Hills Great Neck Manhasset Glen Cove Sea Cliff Port Washington Williston Park Rockville Centre Garden City Merrick Bellmore Baldwin Searingtown Huntington Bethpage Oyster Bay Bayville Westbury Dix Hills Babylon Stewart Manor Farmingdale

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Quick Tips

Consume protein after exercise to replenish muscle tissue, and consume carbohydrates to replenish glycogen stores.

Eat within 30 minutes after exercise for maximum benefits.

Don't just count miles or minutes! You may be burning fewer calories than you think.

Learn more about Low Carb Diets in this article:
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