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Food Logs and Workout Logs

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Healty Lifestyle and Weight Loss

Chicken and Broccoli with Garlic and Pepper

Fills-You-Up Healthy Breakfast

Power Lunch and Mid Afternoon Snack

Power Snacks

Sports Nutrition

Game Day Snacks




Our Mission:


"Whitewater Fitness designs and executes the most comprehensive personalized Fitness, Nutrition, and Sport Performance programs to meet the needs of each client."


Whitewater Health and Fitness Solutions, LLC 2008
Personal Training Nutrition Sport Performance Athletics Triathlon Swimming Lessons Personal Coaching Health Education Fitness Clinics Ipod Workouts
Areas served: Nassau Suffolk Queens Manhattan Albertson Seaford Old Westbury Commack Muttontown Smithtown Mineola New Hyde Park Brookville Long Beach Roslyn East Hills Great Neck Manhasset Glen Cove Sea Cliff Port Washington Williston Park Rockville Centre Garden City Merrick Bellmore Baldwin Searingtown Huntington Bethpage Oyster Bay Bayville Westbury Dix Hills Babylon Stewart Manor Farmingdale
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Quick Tips


  • Consume protein after exercise to replenish muscle tissue, and consume carbohydrates to replenish glycogen stores.

  • Eat within 30 minutes after exercise for maximum benefits.

  • Don't just count miles or minutes! You may be burning fewer calories than you think.

  • Learn more about Low Carb Diets in this article:
    Click here for
    Whitewater Fitness Magazine

  • What is the
    Whitewater Fitness Manual?





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